Get ready for an exhilarating journey like no other as the epic 500K and 250K gravel bikepacking challenge kicks off on Aug. 5. Brace yourself for an awe-inspiring route that will lead cyclists along the majestic gravel roads of Quebec's...

Having flat feet can pose unique challenges when it comes to running. However, with the right pair of running shoes, individuals with flat feet can minimize discomfort, support their arches, and enhance their overall running experience. In this article, we'll...

Heart rate is a crucial indicator of exercise intensity and plays a significant role in maximizing running performance. Understanding the different heart rate zones and how they relate to training intensity is essential for runners who seek to optimize their...

Sure, it would be great if we could all live by the ocean, but that’s just not how geography works. But, that doesn’t mean a life without surfing is a given. Not only is there surfing on the Great Lakes, but...

Lululemon, the renowned Canadian brand known for its exceptional athletic apparel, has expanded its product line with the introduction of the Blissfeel Trail, its first road-to-trail women's running shoe. This latest addition is designed to cater to the needs of...

British Columbia (BC) is a province teeming with pristine wilderness, rugged coastline, and abundant natural beauty. With numerous opportunities for backcountry camping on or near the beach, it offers a unique blend of adventure, tranquillity, and direct communion with nature....

Trail running is a great way to challenge yourself and explore the great outdoors. But if you want to take your trail running to the next level, you'll need to build endurance and stamina. Here are five workouts that can...

Scuba diving is an exciting underwater adventure that allows individuals to explore the depths of the ocean and observe marine life in their natural habitats. Scuba diving can be enjoyed by people of all ages and skill levels, from beginners...

Are you ready to embark on a journey of exploration, self-discovery, and breathtaking natural beauty? Look no further than the world of hiking. Lace up your boots, breathe in the fresh air, and let your feet carry you to places...