Welcome to XSNRG Running Club
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1
XS Workout
Mallory Cres. NOTE: Move back to School this week 10 x 1 loop (1'RI) 520m per loop |
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8
XS Workout
Blyth Hill 10 x 1 loop (1'RI) |
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15
XS Workout
Rykert Cres 6 x 2 loops (1.5'RI) 535m per loop |
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22
XS Workout
Stratheden 8 x 1 loop(1.5'RI) 710m per loop |
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29
XS Workout
Sunnybrook Lower Flats 5 x 4' (2'RI) |
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